A proper eye care routine can protect your eyes from damage. Sight is often taken for granted until misfortune occurs. If you want to find out more about how to properly care for your eyes, read on below.
Wear sunglasses for eye protection. Invest in a high quality pair that feature strong UV protection, and don’t ever leave home without them. The sun is not only damaging to the eye itself, it also damages the delicate skin that surrounds them. You should never take any chances when it comes to your eyesight.
Sunglasses should be worn year round. Snow is white, and reflects a ton of light. Even without snow, the sun shines brightly even on cloudy days.
Know if your family has a history of any eye problems so that you know what you might expect down the road. Many eye problems are hereditary and can be taken care of beforehand if the condition is known by your eye doctor. Knowing about an illness in the early stages is always a benefit.
The food you eat plays a large part in preventing eye problems. You can maintain better eye health if you consume foods rich in zinc, Vitamins E and C and omega-3 fatty acids. Salmon, nuts, beans, oranges, tuna and leafy, green vegetables are some food that are high in nutrients.
Should you still be a smoker, quit now. While smoking obviously damages your lungs, it damages your eyes, too. Anyone who smokes long term is at higher risk of eye damage. If you quit now, you cut down your risk of getting nerve damage or cataracts.
Good eye care can be enhanced by taking an Omega 3 fatty acid supplement. Integrating foods in your diet that contain this ingredient is important. Foods that make this list include leafy green vegetables, salmon, tuna, halibut and more. You want to have at minimum a serving of one of these foods each day.
Sunglasses are a wonderful form of UV protection for your eyes. You should wear sunglasses even on cloudy days. When you choose your shades, look for ones that have UV protection. They may be more expensive, but your vision’s health is worth it.
Wear shades in the sun. This will protect your eyes from the damage that ultraviolet rays can do. Ultraviolet rays can also cause cataracts and macular degeneration. Go for sunglasses that provide 100% blockage from UVA and UVB radiation, which offers the best protection. The wraparound style of sunglasses protect your eyes from all angles.
Your eyes are essential to your quality of life. Unfortunately, most people neglect eye care, which leads to bad eyesight. You don’t want to allow this to happen in your life. Follow the tips presented here to take good care of your eyes.