Fresh juices are an excellent means of getting more fruits and vegetables into your diet. When you juice fresh fruit or veggies, they become a nutrient-rich beverage. This article offers a handful of tips for incorporating more fresh juices in your diet.
Use a masticating juicer. These juicers use a more gentle approach to bringing out the juice, which helps to keep more nutrients in the liquid. Juice your produce with a masticating juicer can also be stored.
To get the most nutrients out of your juice, use greens like chard, parsley, kale, spinach and broccoli. Try to keep your juice content to 50-70 percent greens, making up the rest with fruits and vegetables that add better flavors. Fruit juices tend to be more sugary and unhealthy than juices based on greens.
Juicing vegetables is another way for you to get your kids excited about healthy foods. Many kids simply hate to eat their veggies. Juicing fruit and vegetables in one drink will give you children a tasty, nutritional option.
While all fresh juices will sometimes contain pulp, you can decrease the amount of pulp in your fresh juice by using a coffee filter. While some believe no delicious juice is complete without its pulpy texture, you may not share their convictions. If you strain the juice using a cheesecloth or single coffee filter, you will eliminate the majority of the pulp.
When juice sits in the refrigerator for a few days it changes into unappetizing colors. Most people find juice that has turned to colors like grey or brown less than appetizing. To protect the appealing colors of your juices, add a few teaspoons of lemon or lime juice to the blend. The flavor won’t be affected by this tiny bit of lemon juice, but the color of the fruit or vegetable juice will be preserved.
Though it is sometimes underestimated, ginger helps greatly with gastrointestinal issues. By adding it to your juice, it will give it flavor and heal any stomach issues you have. Ginger also acts as an anti-inflammatory spice which helps heal acid reflux disease, stomach ulcers, and stomach discomfort.
Consider juicing as a way to help you add more vegetables and fruits to your diet. You can make some very delicious tasting drinks simply by combining fruits together. Hopefully this article has given you some great ideas for different juicing options that will make your taste buds smile.