Juicing is easy, and anyone interested can start with just a few simple steps. Just follow these tips and you will discover the secrets to success.
When you are juicing apples, pick the sweetest and ripest ones you can find. If you only have bruised apples, cut the bruises out. Choose apples like Gala, Fuji, Rome, and Red Delicious ones that have a yummy, sweet taste so you can get a nice and rich tasting flavor.
When getting more nutrition and becoming healthier are the goals of your juicing endeavors, your best options when it comes to ingredients are greens that include broccoli, chard, kale, parsley and spinach. Try to use at least 50-70% greens in your juices, while the rest goes to other veggies and fruits for flavor. Fruit juices may taste sweeter, but compared to green veggies, they come at a steep price in sugar and calories, meaning they’re not as healthy.
Let color guide you. Fruits and vegetables in brightly colored reds, greens and yellows translate to a variety of healthy vitamins and minerals. These differences offer a well-rounded and balanced nutrition plan, along with a myriad of tastes.
Be sure to clean equipment you have used as soon as you are done juicing. Certain vegetables and fruits can stain your equipment if you let it sit too long.
Coffee filters can be used to reduce the amount of pulp that gets into the juice you make. Some juices produce a large amount of pulp that you may not enjoy. Use a cheesecloth, coffee filter, or fine strainer to take out the pulp if this is the case.
Juicing ahead of time to store in the refrigerator is always convenient, but too much time in there and your juice may become discolored. Most fresh juice quickly turns an unappealing brown or grey color when it sits for too long. Try juicing half a lemon into the juice you plan to store. The lemon can help keep everything fresh, but it will not be able to mitigate the flavor.
One benefit of juicing is its ability to prevent urinary tract infections. Cranberries are very effective against this type of infection. When you first feel the symptoms of an infection, drink some cranberry juice.
Making fresh juices is a delicious way to give your current diet a healthy boost. Give your system what it needs by juicing healthy, fresh fruits and vegetables.