New To Juicing? You Must Read This Advice!

If you feel like you are not getting enough fruits and veggies in your daily diet, you are in luck. Give juicing a try! Juicing provides essential nutrients in the form of a beverage, and can even be used on-the-go. Read on to find some easy tips to bring juicing into your life!

If you are using dark, leafy greens in your juice blends, you may wish to consider adding in cucumber as well. Many leafy greens don’t taste very good. Cucumber will put a nice twist on your drink, as well as masking the taste of unpleasant veggies. Cucumbers also contain several key nutrients, especially if they are unpeeled.

When juicing for health, you should use dark leafy green vegetables as your juice’s base. Ideally, your juice should be somewhere around 50 to 75% chard, kale, spinach, or another dark green vegetable. Make the remaining portion tasty with fresh and flavorful fruits.

Plan your juices by color. From bright reds to vibrant greens, all the different colored fruits and vegetables have different nutrients and minerals. Make choices from each colorful group, and you’ll have the benefits of variety of tastes, vitamins and minerals.

After you have completed your juicing, immediately wash all the equipment that you used. Certain vegetables and fruits can stain your equipment if you let it sit too long.

Vegetables your children won’t eat may be palatable to them in the form of a juice. It is no secret that kids and vegetables don’t always get along. You can give them their favorite fruit juices spiked with vegetable juice. They don’t need to know what you are doing.

Do a little bit of research on the nutritional value of fresh produce before you begin juicing. Lots of differences exist in the nutrients you will receive from the large produce variety in the market. Maximize your daily intake of nutrients by getting the best blend of produce. This is not only a way to infuse your body with nutrients, but also to discover new and exotic juice blends that taste great.

Juicing is something that anyone can do, even if you don’t have a lot of time or money. With the advice in this article, you’ll be able to make tasty fruit and vegetable juices that will boost your overall health. Once you get started juicing, you may find that you’re unable to stop.