Never Wonder About Eye Care Again; Read On

Do you think you know as much as you should about keeping your eyes healthy? Have you seen an eye doctor recently? If you haven’t been taking proper care of your eyes, then this is your wake up call.

Only visit qualified practitioners to do eye examinations. See if those you know can give you the name of a good eye doctor they have used. If you do so, you will know that your eye care is in good hands.

Always use sunglasses to keep your eyes protected from the ever present threat of the sun. Get a good pair with great UV protection, and wear them each time you leave the house. You can get a lot of damage done to your eyes by the sun’s radiation. Do not take risks with your eyes.

Wear sunglasses in the winter as well. Snow can reflect a great deal of light. Even without snow, the sun shines brightly even on cloudy days.

You have to realize that there are many types of sunglasses, and some will not protect your eyes as much as others. You have to make sure that the shades can block out 100% of UVB and UVA radiation. Even if sunglasses are just a fashion item for you, know that some low-quality sunglasses can actually hurt your vision.

Your daily diet can have much to do with taking proper care of your eyes. Studies have shown that eating foods with lots of Vitamin E and C, zinc and fatty acids with omega-3 can prevent macular degeneration and cataracts from occurring. Eat at least one serving a day from choices among dark, leafy veggies, oranges, nuts, beans, and seafood like tuna or salmon.

You need to know if you have a family history of eye problems. A lot of eye conditions are genetic and it will be easier for a doctor to help you if you know of your risks. Talk with the older members of your family to get a good picture.

Omega-3 fatty acids offer great nutrients for your eyes. Use foods that have this nutrient as part of your daily diet. Some foods to start consuming would be leafy vegetables, tuna, halibut, and salmon. Get one serving per day for best results.

Poor eye health is a result of many different things. Knowing what eye care is all about is crucial. After reading the above article, you now know what is required to maintain eye health.